Therapy Services
With over a decade of experience, I am dedicated to providing compassionate, high-quality care. I specialize in mindfulness and evidence-based treatments to support individuals facing a wide range of mental health challenges.
Services Provided
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Individual Therapy
Life is full of transitions, challenges, and unexpected turns. Whether you're navigating stress, anxiety, self-doubt, depression, grief, or major life changes, therapy offers a space for self-exploration and growth. My approach is rooted in mindfulness, self-compassion, and evidence-based techniques to help you build resilience, cultivate meaningful connections, and live in alignment with your values. Together, we will explore patterns that may be holding you back and develop tools to help you move forward with clarity and confidence.
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Couples Therapy
Relationships can be both deeply fulfilling and incredibly challenging. In couples therapy, I use Acceptance and Commitment Therapy (ACT) and a skills-based approach to help partners navigate conflict, strengthen communication, and reconnect with what truly matters in their relationship. Rather than getting stuck in the same unhelpful patterns, we’ll work on developing emotional flexibility, understanding each other’s perspectives, and building practical tools to manage challenges with greater compassion and clarity. Whether you're facing a specific issue or simply want to improve your connection, therapy provides a supportive space to create a stronger, more meaningful partnership.
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LGBT Affirming Therapy
Your identity, relationships, and experiences deserve to be honored and understood in a space that is fully affirming and supportive. Whether you’re exploring aspects of your identity, navigating relationships, dealing with societal pressures, or facing discrimination, therapy can be a transformative place for healing and self-acceptance. My approach is not only affirming but also deeply rooted in understanding the specific challenges and strengths of the LGBT community. You don’t have to navigate this alone—together, we can work toward greater self-confidence, empowerment, and connection.
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Trauma Therapy
Trauma can leave lasting impacts on both the mind and body, making it difficult to feel safe, connected, or in control. Whether you’ve experienced a single traumatic event or ongoing distress, therapy can help you process and heal in a way that feels manageable and empowering. I work with individuals facing PTSD, complex trauma, and other stress-related challenges, using evidence-based approaches that integrate mindfulness and self-compassion. Together, we will create a space where you can safely explore your experiences, develop coping strategies, and move toward a sense of wholeness and resilience. Healing from trauma isn’t about erasing the past—it’s about reclaiming your present and building a future that feels meaningful to you.
Contact me.
For further information or to schedule a free consultation, please click here. I look forward to discussing how therapy can help you.
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach designed to help you develop psychological flexibility—the ability to be present, adapt to challenges, and take meaningful action, even in the face of discomfort. In our work together, I use ACT to help you navigate difficult thoughts and emotions in a way that frees you to live more fully and in alignment with your values. Rather than trying to eliminate painful feelings—which often isn’t possible—ACT focuses on changing your relationship with them. We’ll explore ways to step back from unhelpful thought patterns, build mindfulness skills, and take intentional actions that move you toward what truly matters.
ACT often uses metaphors to make these concepts more tangible. You might imagine your thoughts as leaves floating down a stream, allowing them to pass instead of getting caught in their current. Or picture carrying a heavy backpack of struggles—ACT won’t promise to make the weight disappear, but it will help you decide how to carry it in a way that allows you to keep moving forward. A big part of this work is learning to accept what’s outside of your control while committing to choices that bring you closer to the life you want.
This doesn’t mean resigning yourself to suffering—it means developing the flexibility to handle life’s challenges without getting stuck in avoidance or self-judgment. Whether you’re struggling with anxiety, depression, trauma, or burnout, I’ll help you apply ACT principles in a way that feels practical and empowering, so you can move forward with greater clarity, resilience, and purpose.
